Kristen Gryskevich, 51, found weight to be a struggle throughout her life, but when she gave birth to her two boys in 2001 ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

At one moment she is even held back by her pal as she loses her cool. The woman shakes off her friend as she continues to rage on. She then makes her way to the passenger side and attempts to open ...

and claims doctors told her it was caused by the medication A woman says she experienced a painful reaction to a popular weight-loss drug, saying it made her “pass blood” and experience pains she ...

protein shakes and electrolytes. The author recommends consulting a doctor before taking new supplements in conjunction with weight loss medications. Weight loss injections like Ozempic and ...

2 ahead of Matsuda. For a list of the current champions in all weight classes, click here. For women's P4P rankings, click here. 175+ pounds - Super middleweight - Middleweight - Junior ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

A blossoming wellness boom and growing uptake of slimming injections are opening a brand new opportunity for protein shake makers: more female customers. Women have become an increasingly ...