However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as ...

Translation? “For maximum weight loss and fat burning benefits, consider walking at 2-3 mph (a conversational pace) for fat ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

Scottish researchers found that walking at a brisk pace - classed as over four miles an hour - and the amount of time spent ...

Nuala McGovern dons her walking boots and steps out for her first walk of 2025. Show more On the first day of 2025, Nuala McGovern explores all things women and walking in this special programme.

Women of all ages and abilities are being encouraged to take up walking cricket for the social and health benefits. Somerset Cricket Foundation has been running free weekly sessions for women at ...