Lt. Gabrielle White is the first woman ever to complete the arduous 3-day competition as the Army implements new ...

You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time. Be mindful that jumping is a high-impact activity that puts extra ...

Keerti, 32, is aware she is one of the youngest coaches on the Indian athletics circuit. Her coaching philosophy is about ...

This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility ... "It also ...

The former 'The Talk' co-host reveals the things she can't live without, from cozy sweats and denim to beauty devices and ...

A female Army Ranger for the first time competed in the annual Best Ranger Competition, and her two-soldier team finished the ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

If you're new to this type of workout, don't try to smash out 20 jump squats in 30 seconds ... between doing yourself an injury or not. As Women’s Health UK’s fitness director (and a qualified ...

Ideal choice for women and men ... smooth jump exercises with this newest rope. So you can workout easier and longer. ★ROPE JUMP/CORDLESS★ - 2 PVC ropes and 2 weighted ball could be ...

A fire broke out in an Ahmedabad apartment. The incident occurred on the seventh floor. Seven fire engines controlled the blaze. Locals rescued a woman and two children. They were on the fourth floor.

Elena Oh had barely begun her rookie season with the Colorado women’s lacrosse team when ... Oh’s first sport of choice was competitive jump-roping, which honed the footwork skills Oh puts ...