Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Defense Secretary Pete Hegseth has ordered a review of combat physical standards. Women who've served in combat jobs say ten ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...