Jessie Francis is a women leader of Lelegia village. Far from the corridors of power and policy, a quiet revolution has been ...

Remember to start slow and build up your repetitions over time. Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your ...

At 24 weeks pregnant, your baby’s little face is nearly fully formed, and your belly grows more noticeable by the day. As ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

In our latest mock draft roundup, nine of the 12 most recent mocks have the Rams taking a defensive player with their top ...

The Skechers Go Walk 5 Honor are a great buy for casual walks. These pull on easily and have a Goga Mat insole that's ...

Dominique Malonga can dunk, play away from the rim and impact defense. Will she become the W's best international player?

The term describes a cost-saving trend where, especially during harder economic times, women opt for lower-maintenance colors, cuts, styles and services to stretch out their trips to the hair salon.

The most famous three-hole stretch in golf is commonly referred to as Amen Corner, and for anyone fortunate enough to have a ticket to the Masters, visiting the area is the most extraordinary ...

He’s organized various team dinners throughout the year. In December, when the team was in the middle of its worst stretch, he called and led a film session with the starters to make sure that ...

In the sixth, with two outs and the bases loaded, he ranged back more than 100 feet to make a diving catch on the warning track and rob Taylor of an extra-base hit. "The wind today was definitely ...