Image via Shutterstock A woman had to brave the elements in the Colorado Rockies in a trip that almost cost her life. She ...

On the second day of Yeva Smilianska's trial, a handful of witnesses tearfully recalled the afternoon they saw the woman ...

Yeva Smilianska, 24, faces two to six years in prison for the death of Magnus White, but could be eligible for probation, the ...

A Boulder County jury found a woman guilty of reckless vehicular homicide Friday night for fatally hitting a 17-year-old ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

A Boulder County jury heard from eyewitnesses Tuesday in the trial of a woman accused of fatally hitting a 17-year-old ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...