African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

People get core and ab workouts mixed up all the time, but they aren't the same, so it’s important you know the difference so that you don't waste time on exercises that don't effectively target ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility and shoulder stability. Start by ...

In the video, the sisters performed some well-coordinated exercises that enabled them to work on their core muscles and strengthen them. Citing the benefits of these workouts, Shilpa wrote that ...