Getting in enough exercise can be a challenge for some, but having a workout buddy to help cheer you on is a great tip to ...

We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test. We all have those friends who ...

For Fighting Fit: Lockdown Lessons While WOFH (working out from home), she discusses how the power of a workout buddy transformed exercise from a chore into something fun. I’ve always struggled ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

and involving a workout buddy. Mixing different types of exercises, tracking progress, and joining fitness communities can also maintain long-term engagement. Recognizing rest days as essential ...

Make TV your workout buddy. Only watch your favorite shows while you're on a treadmill or doing exercise in your living room. Try squats, sit-ups, and push-ups while you watch, and see how quickly ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...