With the colder weather in full swing, it’s not always ideal to exercise outdoors. Some of the temperatures can be downright dangerous, leaving many confined to staying indoors, pets and all. Murphy ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, pushing workouts back, mindlessly scrolling and ultimately failing to ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

The couple are parents to five children – Poppy Honey, Daisy Boo, Petal Blossom, Buddy Bear and River Rocket – and often share photos of family life on Instagram. The celebrity chef lives in ...

He still enjoyed takeaways, chocolate and crisps, but over the course of a year, he managed to lose nine stone (57kg). His weight loss buddy Sarah lost a staggering 12.5 stone (76kg), going from 21st ...

Trust me, there’s no better workout motivation than knowing you’ve got an entire class and dedicated trainers expecting you there!” Finding a workout buddy can make all the difference when it comes to ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money ...

Yup, you don't have to follow the pace of your workout buddy. That eight is "your perception of an eight," as Chris says, so you can customize the seven-minute workout to suit your current fitness ...