Join the Strava Club or follow Strava on Instagram, X, Facebook, YouTube and LinkedIn. Visit www.strava.com for more ...

HOUSTON – April is Canine Fitness Awareness Month, a time to focus on the health and well-being of our furry friends.

As an all-inclusive fitness group, App State In-CHAARG provides members a safe and welcoming environment to work out weekly.

On April 29, two weeks from today, an open house is planned at the Anytime Fitness location set to open in downtown Tekamah.

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Take your exercise routine airborn. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix.

Garmin’s fitness-focused smartwatches excel in accuracy and performance but lack essential smart features found on the ...