Brown adipose tissue is a unique fat that actually helps you stay lean and could help you live longer. But what can you do to ...

Kayla Nicole, a fitness influencer and sports journalist, is building her own legacy beyond being Travis Kelce's ex. With ...

Nico Reyes attempted fitness influencer Ashton Hall's morning routine, which includes two ice bowl facials and a 6 a.m. gym ...

Latino music legend Selena Quintanilla-Pérez was killed by her fan club’s president, Yolanda Saldívar. For the last three ...

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As technology has advanced in the past years, smartphones have overtaken our lives - and our time. As Gen Z has become more aware of their phone usage, many are now experiencing 'tech regret" - myself ...

A Mass of Christian Burial for Red Lerille will be at 10 a.m. Saturday, March 22 at St. Mary, Mother of the Church in Lafayette. Lerille died Friday at age 88. Interment will be held in Holy Mary ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Next time I hung out with Jane, Ludacris crashed the party. In the 19-minute-long Box With Jane Fonda & Ludacris, the fitness icon and rapper show you a few basic boxing moves at the mouth of an ...

Having high energy levels before a workout is crucial because it enhances performance, improves endurance, and helps prevent early fatigue. When your body has sufficient energy, your muscles ...