The new Vivoactive 6 looks almost indistinguishable from the 5 in terms of design, but there are some new colors. The ...

New head coach makes pledge after Ashes humiliation and criticism from pundit Alex Hartley over standards at T20 World Cup ...

The UNA Watch is a brand-new modular smartwatch that's looking to take the fight to Apple and Garmin with a fresh, ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

A different and perhaps more inventive tack entails accepting the inevitability of children spending time online and prodding them to become their own fact-checkers. Researchers at the University of ...

Gen Z and millennials spend around three times as much as baby boomers do on fitness, according to data from Bank of America.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Danny Boyle has confirmed Cillian Murphy will be in the new 28 Years Later series – though fans will have to exercise ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.