Nigerians have been urged to engage in exercise and shun unhealthy lifestyles with a view to prevent diabetes, high blood pressure, blood sugar and heart failure and other heart related diseases. This ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Perhaps the most critical nutrient for vision, Vitamin A supports retinal health, night vision, and overall eye development.

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Dani Dominguez skips store-bought dog food in favor of home-cooked meals—and now she's sharing her tips so you can do it too.

Social Media Connection: Both Rife and Morse are active on Instagram, where they follow each other. Rife’s impressive follower count of 9.5 million speaks volumes about his public persona, while Morse ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Fresh off slashing 10,000 jobs at Health and Human Services and then acknowledging he had to rehire those mistakenly fired, ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee ...