"I was trying to find something dairy-free but still tasty."Their first creation was a smoothie bowl with coconut, blueberries, strawberries, and dairy-free chocolate. Family and friends quickly fell ...

Google Flights does state that Tuesdays are typically the cheapest day of the week to book, according to the data, but ...

When you decode your food choices with knowledge and nuance, you empower your health journey, one bite at a time ...

Despite weather delays impacting Saturday’s race schedule, excitement is building at the Health and Fitness Expo, the ...

Want to know Deepika Padukone's secret behind youthful and glowing skin? Well, it's way more than expensive cosmetic ...

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...