Tensions flared up in Mohali after pro-Khalistani slogans were found painted on the wall of Ambedkar Housing Society in Sector 76. In a video released by banned separatist group Sikhs for Justice (SFJ ...

Why Trust Us? I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to ...

Ready to get training? Here's everything guys who already run or are getting back into running after a break need to build up their speed and fitness over six weeks. If you’re only starting out ...

Finding time for exercise can be a challenge, but what if you only needed four minutes to ignite your metabolism and keep your body burning calories for hours? High-intensity interval training (HIIT) ...

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation.

The Dallas Cowboys' 2024 season could be summed up as a "what if" season. The team was marred by injuries all season long. The offense sputtered with the injury of quarterback Dak Prescott, and ...

Looking at over 36 studies, researchers tracked how ageing affected muscle function, soreness and damage after exercise. They called 18-25-year-olds 'younger adults' and – using a depressingly ...

The Jammu and Kashmir Assembly experienced an uproar on Monday over the controversial Waqf (Amendment) Act, as the NC-led alliance opposed the now-law. Assembly Speaker Abdul Rahim Rather cited ...

The Kansas City Chiefs are back in action on the field following their Super Bowl LIX loss and are preparing for a bounce-back season in 2025. The NFL announced start dates for the offseason workout ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

A family-run workout business are excited to announce the third location of their new central Armagh studio – aiming to elevate your fitness – no matter what age you are! Strength and Tone Reformer ...