However, BMI does not classify between muscle and fat, and also does not specify, how much fat in which area of the body can lead to mental conditions. Also read | Fitness coach shares '7 golden rules ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

The Masood Entrepreneurship Centre proudly unveils this year's extraordinary Venture Further Awards finalists who are set to revolutionise their industries. These brilliant minds aren't just ...

Head coach John Mitchell says full-back Emma Sing is "world class" and is able to replace world player of the year Ellie Kildunne for England's Grand Slam decider against France at Allianz Stadium, ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

The app is completely free and is available on both the App Store and the Google Play store. Not only does it now allow ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re ...

There was another blow-up between Ashburton Army and Arsenal online… again. This time, because Arsenal didn’t approve their ...