Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

The NFL Network will air coverage of all three practices for both teams, beginning at 12 p.m. ET and 2 p.m. ET, respectively, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

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Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Stage is set for a major reshuffle within the Telugu Desam Party, as party president and chief minister N Chandrababu Naidu ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...