The psyllium husk fiber promotes regularity and helps ... Some popular brands include Metamucil, Konsyl, and Yerba Prima. The recommended daily intake of psyllium for cholesterol-lowering benefits ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...

One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?