Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Think anything from backbends to the splits or chest stands. I already practice yoga regularly (and have been for years), so I went into contortion with an existing level of flexibility ...

It is an intermediate-level yoga pose that combines elements of hip opening, backbending, and chest opening to create a deeply transformative posture. Start in a tabletop position, with your hands ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

REDMOND — Once again, Redmond is headed to the girls basketball state tournament after pulling away from La Salle Prep in the fourth quarter of a Class 5A first-round playoff game on Friday ...

Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners.

Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia ...