From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

In Chiang Mai in Thailand, Aleenta Retreat’s Deep Meditation programme includes twice-daily guided meditations, soothing ...

With full-service amenities, innovative classes, and a welcoming atmosphere, this boutique yoga studio is redefining wellness ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

"I recommend doing calming, slow practices like yin yoga and restorative ... which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down.

When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is ...