Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health, ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Malaika Arora took to her social media to share an easy yoga exercise that targets your core and abs. You simply need a yoga ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...