While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Discover five easy morning yoga poses that can enhance your posture, including Mountain Pose and Cobra Pose, which help align ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

More than 600 people from various educational institutions take partSignificance of yoga in leading a stress-free life highlightedA yoga chart exhibition is organised in collaboration with ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

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