Yoga Poses Beginners Can Try Now The following poses ... If the shapes you make with your body do not look exactly like the photos above, that’s OK. The point is to move and breathe in a way ...

Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas.