Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

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At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out ...