There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga and breathing techniques help calm ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan: This pose ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Yoga Poses For Relaxation ... relaxation and can help clear your mind of distractions before sleep. Legs-Up-the-Wall Pose is a restorative posture that promotes relaxation and improves circulation.

Lie on your bed with a laundry basket under your legs, or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.