If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners.

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine.

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...