Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine.

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...