Yoga is a powerful tool to restore inner peace, calm the nervous system, and bring clarity to the mind. Adho Mukha Svanasana, also known as the Downward-Facing Dog pose, is another excellent yoga ...

While yoga might seem intimidating if you’ve never ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to ...

Recently, the star posted a video of herself performing the Earth Salutation, which is all about calm mind and body balance. Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga.