Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

There’s nothing wrong with a good steam room or a soothing massage. But if you’ve been stuck in a rut from years of reaching ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.