The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

At 48, Venki Jayaraman was 127 kgs, exhausted, and recovering from TB and Covid. With support from family and cult.fit, he ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

You can also get a physical pin to mark Global Close Your Rings Day by visiting your local Apple store while stocks last.

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Management techniques drawn from Bhagwad Gita Ramayana and Arthashastra would now be part of curriculum for postgraduate courses like commerce and management in colleges affiliated to the Rajasthan Un ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

The Oppo Find N5 is a foldable Android smartphone with top-notch specs, impressive battery life, and fast charging ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...