Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...

TAMPA, Fla. — Yankees ace Gerrit Cole had imaging on his right elbow, and he expects to know more about the situation in the next couple of days. Cole, 34, was tagged for six runs and five hits ...