Today is Holika Dahan which is also known as Chhoti Holi. It is celebrated on the eve of Holi and is marked by the lighting of a bonfire. This symbolises the victory of good over evil and the ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices like Siddha Walk, Healing Walk, and Himalayan Pranaam enhance blood ...

Actor Radhika Apte is set to embark on an exciting new journey as a director with her upcoming action-fantasy film, Kotya. The announcement was made during the CineV-CHD Market lineup, which also ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

ALSO READ: Women's Day Special: Do you know who was the first female comedian of Hindi cinema? Know here ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Jacquelyn White is a content writer and strategist who has over 8 years of experience writing about various topics across industries with a focus on lifestyle, personal finance, design, and health ...

Patrick's Day quotes to show your spirit for all things Irish. Even if you plan to keep the celebration a bit more low-key, don't forget to wear green to show your spirit and mark the day by ...