Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Jennifer Lopez’s Peek-a-Boo Pants Inspired Me to Find 5 Similar Styles, Photo by InStyle, is licensed under CC BY 4.0 ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

RuPaul’s Drag Race star Bianca Castro, better known by drag performer Jiggly Caliente, underwent surgery and had most of her leg amputated.