What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

Join wellness leader Joyce Brian, as she leads participants through a Yoga Nidra session. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping that comes with a ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

在印度古老的《奥义书》中，瑜伽休息术（Yoga Nidra）被称为“瑜伽士的睡眠”——一种介于清醒与沉睡间的意识状态。练习者 ...

Rest on the earth and be guided through deep relaxation.

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事实上，有一种古老而有效的练习——瑜伽休息术（Yoga Nidra），正是应对这一困扰的良方。研究显示，瑜伽休息术能够达到深层放松的效果，甚至让你在短短一小时内获得相当于常规睡眠四小时的恢复效果。在这样一个炎热而焦躁的大暑节气里，今晚不妨试试这一方法，帮助自己轻松入眠。