Kudos to Heather H. Ruseskas, treasurer of the Shawnee Cemetery Preservation Association and Wyoming Valley Chapter of the National Society Daughters of the American Revolution for sharing this ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

On February 22, 2025, the Hindu Women’s Network of Atlanta (HWN), a sister network of the VHPA convened its annual Hindu ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

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In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Urooj Ashfaq is back with her boldest show yet. Called “mild and timid” in an online review, she’s on a mission to prove them ...

RESEARCH from 2021 confirmed yoga nidra - a guided meditation that helps you relax - can trigger what is called a hypnagogic state, which is where a person’s brain waves slow and one may enter a ...