THE first time we thought about a family holiday here, the government slapped a no-fly zone on them back in 2015. And a decade on, getting to this stunning resort at the south end of the Sinai ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

Whereas millennials swear by the tight-on-tight activewear, Gen Z is embracing the oversized workout look, characterized by baggy sweatpants and oversized hoodies. Here's what you need to know about ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

From the shores of a beachfront resort in the Caribbean to a luxurious haven in Greece that overlooks azure waters, these wellness resorts offer something extra for all.

An exercise ball can be incorporated into a number of different exercise disciplines, be it a basic gym workout or Pilates. This exercise ball increases the resistance and adds a range of motions ...