My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Joines to a yoga nonprofit ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Jones to a yoga nonprofit operated ...

Benchmark S&P 500 falls more than 1.5 percent after Trump says import taxes on China will rise to 104 percent.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

BossMan Dlow comes to Philly ...