An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Yoga poses for balance include different variations ... While inhaling, slowly lift your right leg while bending it at the knee. 4. Place the sole of your foot against the inner side of your ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Beginner yoga poses include child's pose ... Place your foot on the inside of your ankle instead if you need help balancing. 4. Downward Dog Start on all fours. Put your hands on the floor ...

Morning yoga helps awaken your body, clear your mind, and create an uplifting energy for the day ahead. Practicing specific poses enhances flexibility, reduces stress, and promotes a sense of well ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...