Lane Kiffin got a Sunday pilates workout in where his daughter Landry Kiffin was the instructor and upstaged him with her green workout fit.

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Begin your day with ease and intention in this 10-minute gentle morning yoga class, perfect for complete beginners. This full ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...