Lane Kiffin got a Sunday pilates workout in where his daughter Landry Kiffin was the instructor and upstaged him with her green workout fit.

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Begin your day with ease and intention in this 10-minute gentle morning yoga class, perfect for complete beginners. This full ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the ...

One day a few years ago, Jane Atkinson was watching her herd at Running Reindeer Ranch just as their antlers were beginning ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite. Mother's Day 2025 ...