Lane Kiffin got a Sunday pilates workout in where his daughter Landry Kiffin was the instructor and upstaged him with her green workout fit.

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Begin your day with ease and intention in this 10-minute gentle morning yoga class, perfect for complete beginners. This full ...

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with ...

1. Cracking your back too quickly can pinch nerves in or near your spinal column. This can cause neurological issues like ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

Purr-A-Lot Shelter currently has more than 60 cats available for adoption and has helped 940 cats in 2024 alone. The ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

I had several conversations with Yogi during my years on the baseball beat. I always found him wearing a serious face. I never heard him say anything funny. He was soft-spoken and easy to talk to.

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...