Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the ...

Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Davis School students enjoyed visits from Bedford High School students as part of Stress Free Day on April 18.

Students at Roberts Wesleyan University took part in a “Day of Play” featuring goat yoga on the main campus lawn Monday. This ...

There is a brand-new spot in Loudonville to help you relax and sweat it out. Helios Hot Yoga held its ribbon cutting at 11 ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails.

While adding animals to yoga practice may seem like a gimmick, studies have shown it can reduce anxiety and promote ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...