Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have suggested ...

Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...