Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Jordon Hudson, 24, posted a video from her beach day with boyfriend Bill Belichick, 72, showing off her 'favorite workout' in an Instagram Reel.

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

But what if you could look younger naturally, without the cost? Meet Angela Rosoff – a middle-aged woman who has defied ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...