These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Long summer vacations can often spell boredom for senior citizens in the family. These safe, engaging communities and clubs ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

This week, the Cobb Board of Commissioners unanimously voted to allow a local church to operate a “social enrichment club” ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.