But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Downtown's West End & Courtyard, located at 10 W. Ferguson Ave. in Wood River, will have its grand opening starting at noon on Sunday, April 27. Downtown's West End & Courtyard is a T-shirt shop, ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.