Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

In both air and regular weighted squats, when rising from the squat position you will want to drive up (push up) through the heels, using the glutes to return to the standing position. Read on to ...

I don't have time to join a weekly in-person yoga class, but after a minor running ... you follow virtual balloons with your hands and do squats to avoid obstacles. In this way, the app can ...

They can help you to enhance your bone density. Moving on to the next level. Once you feel strong enough, try aiming for 3–4 sets of 15–20 reps of squats. You can also consider incorporating ...

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Yoga is a saviour when it comes to dealing ... Slowly bend your knees, keep your back straight, and lower your body into a squatting position. The bridge pose stretches the hip, improves blood ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the ... your chest with one arm and holding onto a wall or the back of a chair for balance with the other. The ...