A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause muscle cramps. Cramps are sudden and involuntary contractions that can lead to calf ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...