Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Discover how two hours of yoga can equal 11,400 steps while delivering strength, flexibility, and stress relief benefits.

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.