While this helps me get my work done, it’s my back, tight neck ... my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Yoga, suggests Knapton, can be useful to increase hamstring flexibility. Often, it's not just your hamstrings that are tight, so it's important to stretch your quadriceps and hip flexors too.